Weigh In record (no journal entry) for 06 July 2012
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229.0 lb
Lost so far: 51.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2012:
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1962 kcal
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Fat: 78.32g | Prot: 133.51g | Carb: 204.19g.
Breakfast: Light Blueberry Yogurt, Vanilla Almond Crunch Granola, Blueberries, 100% Whey Protein - Vanilla Cream, Bananas. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg, Onions, Light Spinach Flatbread. Dinner: Whole Wheat Bread, American Cheese, Turkey Breast Meat. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3394 kcal
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Activities & Exercise:
Driving - 9 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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