Weigh In record (no journal entry) for 05 July 2012
|
188.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1026 kcal
|
Fat: 17.52g | Prot: 26.41g | Carb: 194.54g.
Breakfast: Craisins, Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), 1% partly skimmed milk. Lunch: Bananas, Macaroni and Beef. Snacks/Other: Special K Cereal Bars - Mocha, Nectarines, Plums, Blueberries. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timg64's weight history
|