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deelbee
Journal
11 Apr 18
deelbee's Journal, 11 April 2018
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Weigh In record (no journal entry) for 11 April 2018
319.0 lb
Lost so far:
16.0 lb
.
Still to go:
175.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
834 kcal
Fat: 45.32g | Prot: 30.85g | Carb: 68.97g.
Lunch:
Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Dinner:
Black Pepper, Sabra Classic Hummus, Roma Tomatoes, Crunchmaster Artisan Four Cheese Rice Crackers.
Snacks/Other:
European Chocolate Dark Chocolate 70% (Baron).
more...
3545 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 22.4 lb a week
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