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April 25th.
Weighed myself to-day and I've levelled off at 188 lbs. Darn!. Sneaked in a few high cal. bread and too much squash. Bread is my enemy but I caved in on a moment of weakness and I craved a feed of butternut squash. Oh well, when I reach my target weight I will know what and how much to eat for weight maintenance. Eat, learn and stay positive.
Diet Calendar Entry for 26 April 2018:
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1756 kcal
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Fat: 70.31g | Prot: 87.74g | Carb: 185.23g.
Breakfast: Coffee with Cream, Kefir, Costco KERSEN Sardines, Black Beans, Poached Egg, Mashed Winter Type Squash. Lunch: Danon Yogurt, Aquamar Flake Style Imitation Crab Meat, Carrots, Red Onions, Kale, Cherry Tomatoes, Broccoli, Dole Chopped Romaine Lettuce, Tea with Milk. Dinner: Figs, Split Pea and Ham Soup. Snacks/Other: Peanut Butter, Puffed Rice Cake without Salt, Tea with Milk, Dried Prune, Merlot Wine. more...
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