Weigh In record (no journal entry) for 25 April 2018
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182.6 lb
Lost so far: 12.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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578 kcal
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Fat: 57.73g | Prot: 14.98g | Carb: 3.01g.
Breakfast: Trident Sugar Free Spearmint Gum, Bullet Proof Coffee. Lunch: Cucumber (Peeled) , Galbani String Cheese. more...
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losing 4.2 lb a week
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nthompson540's weight history
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