Weigh In record (no journal entry) for 01 July 2012
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201.0 lb
Lost so far: 7.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2012:
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1236 kcal
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Fat: 32.27g | Prot: 67.60g | Carb: 171.31g.
Breakfast: mission corn tortilla, Coffee, Non-dairy Creamer. Lunch: land o'frost cooked ham, Fat Free Cheddar Cheese, basil, ragu sauteed onion, thomas bagel thins whole wheat. Dinner: Peanut Satay Sauce, Premium Old Fashioned Cooked Ham, bobo noodles, shrimp, spring roll. Snacks/Other: greek yogurt vanilla fat, cherries, mangos. more...
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2843 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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