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Jasperlulu
Journal
01 Jul 12
Jasperlulu's Journal, 01 July 2012
Jasperlulu's Profile
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Weigh In record (no journal entry) for 01 July 2012
163.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
1446 kcal
Fat: 52.94g | Prot: 81.48g | Carb: 192.60g.
Breakfast:
Chocolate Soft Cookie, Bananas .
Lunch:
Beef Roast Dinner.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Vodka, Fruit and Spice Oat Biscuit.
more...
2658 kcal
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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