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nfriedman
Journal
30 Jun 12
nfriedman's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
173.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1439 kcal
Fat: 43.17g | Prot: 42.93g | Carb: 228.13g.
Breakfast:
Cheddar Cheese, Hamburger or Hotdog Rolls.
Lunch:
Classic Cola (Stock & Family Fridge Pack), Cherry Coke (20 oz), Milk (Nonfat), Cinnamon Toast Crunch.
Dinner:
Nori Dried Seaweed, Lettuce Salad with Assorted Vegetables, Italian Sausage and Rigatoni.
more...
2344 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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