Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IconiumBob
Journal
13 Apr 10
IconiumBob's Journal, 13 April 2010
IconiumBob's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2010
194.5 lb
Lost so far:
8.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
2524 kcal
Fat: 124.87g | Prot: 134.40g | Carb: 209.70g.
Breakfast:
Toasted White Bread.
Lunch:
Chicken Rice Soup.
Dinner:
Ranch Salad Dressing, Beef Steak, Mashed Potato (from Dry).
Snacks/Other:
TLC Chewy Granola Bars - Trail Mix.
more...
2581 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IconiumBob's weight history
view complete history