Weigh In record (no journal entry) for 29 June 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2551 kcal
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Fat: 41.17g | Prot: 123.60g | Carb: 238.33g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Builders Bar (Chocolate). Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Baby Brussels Sprouts & Butter Sauce, Soy Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Latitude 48 IPA, Budweiser Beer, Onions, Sriracha Hot Chili Sauce, Diet Coke, Chex Mix Traditional, Hazelnut Creamer, Coffee, Pale Ale. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 30 minutes, Driving - 35 minutes, Sitting - 6 hours and 40 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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