88 OFF
|
209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
2282 kcal
|
Fat: 59.56g | Prot: 249.10g | Carb: 187.74g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), バームクーヘン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), バームクーヘン. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|