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tedam.taccardi
Journal
27 Jun 12
tedam.taccardi's Journal, 27 June 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 27 June 2012
151.9 lb
Lost so far:
24.9 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1665 kcal
Fat: 54.40g | Prot: 72.21g | Carb: 229.91g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Whole Wheat Bread, Chicken Breast.
Dinner:
Boston Cream Pie Ice Cream, Cheese Pizza, Watermelon.
more...
2040 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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