Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
renner99
Journal
10 Apr 18
renner99's Journal, 10 April 2018
renner99's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2018
223.8 lb
Lost so far:
10.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1595 kcal
Fat: 59.18g | Prot: 91.23g | Carb: 172.50g.
Breakfast:
Gurke (mit Schale), Azur Mineralwasser .
Lunch:
Dönersalat.
Dinner:
Vollmilch, Kellogg's Crunchy Nut.
more...
3262 kcal
Activities & Exercise:
Fitness - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
renner99's weight history
view complete history