Awoke yesterday to widespread gouty pain. Did the usual stretch , pain reliever and cannabis. Miserable so played hard basketball with some younger folks. Woooooo! Pushed. Worked. Pain backed off to occasional oweeees from toe . I can deal with it. Played with the boy as wel and noting him self setting challenges, beyond sports too. I’ve been with him now for almost a full year. And its GOOD And worked off some weight. And sleeping better. Liking the sleep cycle app. Anyone else have sleep app experience?
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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losing 26.6 lb a week
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