Weigh In record (no journal entry) for 24 June 2012
|
208.3 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2012:
|
2838 kcal
|
Fat: 119.10g | Prot: 120.31g | Carb: 348.55g.
Breakfast: 70% Cacao, Oatmeal with Fruit. Lunch: Cantaloupe Melons, Watermelon, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Breast, Spinach and Chick Peas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, Dark Chocolate, Greek Yogurt 2%, Bananas, Gala Apples, Spelt Pretzels, Grapefruit (Pink and Red), Gala Apples, Plums, Bananas, Apple Fruit & Nut. more...
|
|
8505 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 5 hours and 29 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|