started pills
|
160.2 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
1042 kcal
|
Fat: 36.14g | Prot: 99.24g | Carb: 72.16g.
Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds), American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Diet Raspberry Iced Tea, Cut Green Beans, Smart Smoothie Chocolate Mint. Dinner: Pasta Sides - Scampi - no butter, Flame Grilled Chicken Breast, Sweet Baby Rays Honey BBQ Sauce, GV - Golden Sweet Whole Kernel Corn. Snacks/Other: Smart Smoothie Chocolate Mint. more...
|
|
2041 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspodell's weight history
|