Weigh In record (no journal entry) for 23 June 2012
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2388 kcal
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Fat: 83.40g | Prot: 105.01g | Carb: 326.55g.
Breakfast: tea, orange, cereal, nuts, milk. Lunch: yoghurt, strawberries, blt. Dinner: asparagus, strawberries, yoghurt, potato, orange, onion, chicken. Snacks/Other: dried fruit. more...
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2460 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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