darioagnolin's Journal, 05 April 2018

177.0 lb Lost so far: 14.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 39.61g | Prot: 42.44g | Carb: 110.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fit2Go Chickpea Salad. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Giant Niblets Corn, Potatoes (Flesh, Without Salt, Boiled) , Chicken Breast. Snacks/Other: Chocolate Covered Peanut Butter, America's Choice Natural Almonds. more...

2369 kcal

Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...