spacemyself's Journal, 10 April 2010

189.0 lb Lost so far: 54.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 35.41g | Prot: 38.09g | Carb: 207.22g.   Breakfast: Triple Berry Instant Oatmeal Omega Plus, Caffe Americano (Grande). Lunch: Lemongrass and Chili Rice Noodle Soup. Dinner: Pace Pizza with F&E Whole Wheat Crust. Snacks/Other: Carrot Cake with Icing. more...

2220 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 50 minutes. more...