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Belreina
Journal
21 Jun 12
Belreina's Journal, 21 June 2012
Belreina's Profile
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Weigh In record (no journal entry) for 21 June 2012
134.6 lb
Lost so far:
15.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1403 kcal
Fat: 37.34g | Prot: 67.63g | Carb: 202.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
Z pizza.
Dinner:
Z pizza.
Snacks/Other:
All Natural Chocolate Mint Nutritional Bar, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack.
more...
1536 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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