MusicBox's Journal, 21 June 2012

138.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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173 kcal

Fat: 7.07g | Prot: 3.20g | Carb: 26.73g.   Breakfast: Coffee with Milk and Sugar, Healthy, Slimming and filling Rusks. more...

2215 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 5 hours. more...