Weigh In record (no journal entry) for 30 March 2018
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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270 kcal
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Fat: 1.70g | Prot: 10.52g | Carb: 53.02g.
Breakfast: Bagel. more...
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gaining 1.0 lb a week
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