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My upper legs are killing me. I did a half an hour on the stair machine and am still sore two days later. The good thing is that I have lost nine pounds this week. Good food control and lots and lots of exercise. But oh mother my legs hurt. I think I may give the gym a pass tonight to let them rest and then back at it. Though now the stair machine is on my hit list...
Diet Calendar Entries for 08 April 2010:
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2442 kcal
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Fat: 85.28g | Prot: 122.55g | Carb: 304.99g.
Breakfast: Milk, coffee, Fiber Drink, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Healthy Choice Beff Tips Portobello. Dinner: Sushi, Sushi, Crab Rangoon, Fried Rice, Tenderloin, Chinese Broccoli (Cooked), Sesame Chicken. Snacks/Other: Trail Mix, TLC Almond. more...
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3886 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, WII FIT - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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