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nargasai
Journal
28 Mar 18
nargasai's Journal, 28 March 2018
nargasai's Profile
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FBS 152
200.0 lb
Lost so far:
27.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1785 kcal
Fat: 71.57g | Prot: 80.81g | Carb: 222.16g.
Breakfast:
Tea with Milk, Member's Mark Low Fat Small Curd Cottage Cheese, Honey .
Lunch:
Hodgson Mill Whole Wheat Graham Flour, New Zealand Lamb (Frozen) , Boston Market Fresh Steamed Vegetables, Fuji Apples.
Dinner:
Hodgson Mill Whole Wheat Graham Flour, Carrot Cake without Icing, Kroger Baby Carrots.
more...
471 kcal
Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 7.0 lb a week
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