efe_fitness's Journal, 28 March 2018

Ev yapimi glutensiz dusuk glisemik indeksli ekmek

Diet Calendar Entry for 28 March 2018:
2645 kcal Fat: 83.94g | Prot: 245.86g | Carb: 224.70g.   Breakfast: Yumurta Beyazı, Teff unundan Ekmek, MuscleTech Premium Whey. Lunch: Sızma Zeytinyağı, Kabak, Kavrulmuş Hafif Hindi Eti. Dinner: Teff unundan Ekmek, Yumurta (Bütün). Snacks/Other: Maltodekstrin, MuscleTech Premium Whey. more...

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