Weigh In record (no journal entry) for 14 June 2012
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2012:
|
2213 kcal
|
Fat: 61.64g | Prot: 144.88g | Carb: 268.23g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: 14" Pepperoni Pizza. Dinner: 100% Whole Wheat Bread, Sourdough Artisan Bread, Ham Salad Spread , Kosher Dill Pickles, Teriyaki Beef Jerky, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: salt water taffy. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|