Weigh In record (no journal entry) for 13 June 2012
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185.6 lb
Lost so far: 18.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1646 kcal
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Fat: 71.21g | Prot: 83.94g | Carb: 174.96g.
Breakfast: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds , Bananas, Milk (Nonfat). Lunch: Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Leg Meat (Broilers or Fryers). Dinner: Ice Cream Candy Bars, Potato Salad, Herb Salad Mix, Reduced Fat Mayonnaise with Olive Oil, Whole Wheat & Honey Loaf, Country Dijon Mustard, California Avocados, Tomatoes, Chicken Breast. Snacks/Other: Peach Black Signature Iced Tea (Small), Grape Tomatoes, Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. more...
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2617 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Tennis - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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