Weigh In record (no journal entry) for 12 June 2012
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224.5 lb
Lost so far: 1.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1090 kcal
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Fat: 49.98g | Prot: 49.09g | Carb: 114.95g.
Breakfast: vitamin water Revive, non dairy creamer, coffee, sugar. Lunch: ham and cheese wrap, chedder cheese, grapes. Dinner: wonton soup. more...
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losing 1.8 lb a week
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freemak's weight history
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