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krm728
Journal
05 Apr 10
krm728's Journal, 05 April 2010
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Weigh In record (no journal entry) for 05 April 2010
181.0 lb
Lost so far:
59.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
1425 kcal
Fat: 36.50g | Prot: 62.50g | Carb: 219.50g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Fiesta Quesadillas.
Snacks/Other:
Low Fat Ice Cream Cones - Chocolate with Fudge, 2% milk organic, Frosted Mini-Wheats, Cocktail Peanuts.
more...
2086 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.3 lb a week
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