Weigh In record (no journal entry) for 12 June 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1624 kcal
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Fat: 47.79g | Prot: 73.94g | Carb: 241.81g.
Breakfast: Peanut Butter, Low GI Brown Seed Bread, Honey , Coffee (Brewed From Grounds) . Lunch: Sweet Potato , Pumpkin , Fuji Apples. Dinner: Sweet Potato, Crumbed Hake Portions, Fishcakes. more...
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2009 kcal
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Activities & Exercise:
Pilates - 1 minute, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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