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AndromedaLoves
Journal
11 Jun 12
AndromedaLoves's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
680 kcal
Fat: 15.76g | Prot: 84.66g | Carb: 51.36g.
Breakfast:
Cucumber (with Peel), Steamed or Poached Salmon.
Lunch:
Cucumber (with Peel), Steamed or Poached Salmon.
Dinner:
Cucumber (with Peel), Steamed or Poached Salmon.
Snacks/Other:
Lowfat Cheddar or Colby Cheese, Apples.
more...
2897 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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