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Vmiglus
Journal
10 Jun 12
Vmiglus's Journal, 10 June 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 10 June 2012
197.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1223 kcal
Fat: 45.91g | Prot: 37.11g | Carb: 172.97g.
Breakfast:
Corn Flakes Cereal, Sugar, 2% Fat Milk.
Lunch:
Tortilla Corn Chips, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned).
Dinner:
Olive Oil, Swiss Chard, Pizza with Meat and Vegetables, Cooked Turnip (Fat Added in Cooking).
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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