Weigh In record (no journal entry) for 09 March 2018
|
105.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
1402 kcal
|
Fat: 85.44g | Prot: 43.54g | Carb: 117.38g.
Breakfast: Tazo Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meatless Spinach Quiche. Lunch: Starbucks Madeline Cookies, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Nasoya Firm Tofu, Au Bon Pain Roasted Carrots, Dole Spring Mix Salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Peanut Butter. more...
|
losing 9.8 lb a week
|
Comments
Fantastic drop there my friend...have a great weekend;)
09 Mar 18 by member: maxie4
|
09 Mar 18 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparrowsquirrel's weight history
|