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smshipp83
Journal
06 Jun 12
smshipp83's Journal, 06 June 2012
smshipp83's Profile
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Weigh In record (no journal entry) for 06 June 2012
212.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 June 2012:
1731 kcal
Fat: 39.15g | Prot: 178.68g | Carb: 171.49g.
Breakfast:
Almonds, banana, chobani black cherry.
Lunch:
healthy choice chicken linguini.
Dinner:
spinach, quinoa, Cooked Green Peas (Canned).
Snacks/Other:
hard boiled egg, whey protein, healthy choice linguini.
more...
2847 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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