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At 6pm, 22 hours into a fast. I am determined to break this stupid yo-yo stall. If there was one thing I was once good at before loosing weight it was going without eating. I will win this war with the scale!
Diet Calendar Entry for 01 March 2018:
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1221 kcal
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Fat: 113.37g | Prot: 41.79g | Carb: 11.08g.
Breakfast: Butter (Salted), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Lunch: Heavy Cream, Coffee (made from Ground), Butter (Salted), Swanson 100% Natural Chicken Broth, Butter (Salted), Aquafina Water (16.9 oz). Dinner: Butter (Salted), Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Cauliflower, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Now Foods Psyllium Husk Caps. more...
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 Comments
You've got more will power than me! I hate fasting - closest I get is the Atkins "fat fast" , which usually breaks my stalls.
01 Mar 18 by member: gz9gjg
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Fasting is definitely an adjustment. I'm fine until hour 20 and then my minds play nasty tricks on me. I'm about to do my monthly 72 hour fast starting next monday.My bf laughs when I tell him their are phases of fasting you feel yourself go into..the I can smell everything phase, we have a running joke I can smell rice chex 6 miles down the road at walmart when im in those phase. Every slightest smell sets me off , then its the im wired phase and can't sit down phase,I now hit that phase around hour 36, so hour 20 to 36 are my tough spots, after day 3 I'm not hungry anymore, wired, and the whites of my eyes are bright white and then old injury aches happen. How long are you trying to hit eventually??? Im considering switching to a 4.3 If diet. tired of yo yoing to through the same 3 lbs for a month now.
01 Mar 18 by member: kearamccardle
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kearamccardle, I only made it to 22 hours. I am not versed in longer fasting periods yet. It's on my "To Do" list! That is awesome that you can do 72 hour fasting periods, and that you know what to expect as you go through your stages. I'm hoping not to have to do longer fasts. I really like the IF fasting. I wish you the best!
01 Mar 18 by member: moondove
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Oh trust me I struggle with them and fail half the ones I start, but I least try ..lol
01 Mar 18 by member: kearamccardle
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Kearamccardle, I like the 16/8 IF that I do. Before I got myself in this overweight predicament , I would NOT eat all day, then eat a big dinner. That definitely wasn't the greatest decision to make. But... It used to work fine, when after each dinner I was hoping around on boulders and treking through the desert at 127lbs. LOL!
01 Mar 18 by member: moondove
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