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HenryHentzschel
Journal
01 Jun 12
HenryHentzschel's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
175.7 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
2803 kcal
Fat: 96.16g | Prot: 178.81g | Carb: 299.96g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Rindersteak (Nur mager gegessen), Weiches Weißbrötchen.
Dinner:
Granny Smith Äpfel.
Snacks/Other:
Kaffee-Kuchen, Bambina, Chocowafer.
more...
2256 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours.
more...
losing 9.3 lb a week
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