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Damn, niet opgelet in de krokus vakantie 😔
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157.9 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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657 kcal
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Fat: 34.96g | Prot: 16.25g | Carb: 69.86g.
Breakfast: Boni Hennepzaad, Boni Chiazaad, Havermout, Milbona Greek Style Yogurt. Lunch: Royco Pompoen Crunchy, Bruine Boterham, Materne Aardbeien Confituur, Boter. Snacks/Other: Aldi Appelcake. more...
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gaining 1.0 lb a week
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