Weigh In record (no journal entry) for 17 February 2018
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120.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1850 kcal
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Fat: 113.17g | Prot: 117.42g | Carb: 92.02g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Eggland's Best Extra Large Grade A Eggs, Brown Sugar. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Deep Fried Potato French Fries (from Fresh), America's Choice Bacon Thick Sliced, Great Value Sliced Mild Cheddar Cheese, Vermont Bread Potato Burger Buns. Dinner: Jiffy Creamy Peanut Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Natural Cheese, Hershey's Milk Chocolate Kisses (1), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Granny Smith Apples. more...
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2809 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Standing - 1 hour, Apple Health - 15 hours, Shopping - 1 hour. more...
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losing 0.0 lb a week
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