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BobMciu
Journal
30 May 12
BobMciu's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
543 kcal
Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.
Breakfast:
1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas.
more...
2790 kcal
Activities & Exercise:
Stretching (yoga) - 37 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.5 lb a week
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