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Bane42
Journal
30 May 12
Bane42's Journal, 30 May 2012
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I am starting this but will be gone for AT with the Army starting next week. Oh well it is a jump start
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 May 2012:
1124 kcal
Fat: 31.14g | Prot: 154.37g | Carb: 46.97g.
Breakfast:
Cage Free Grade A Brown Egg, Organic Multigrain Waffles.
Lunch:
Chicken Breast, Ground Beef 93/7, American Cheese, Sara lee multi grain thin style buns.
Snacks/Other:
Energy Drink - Low Cal Wild Berry, Amplified Wheybolic Extreme 60-Fruit Punch.
more...
3222 kcal
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes.
more...
gaining 1.8 lb a week
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