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eymacd
Journal
15 Feb 18
eymacd's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
156.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
1844 kcal
Fat: 68.00g | Prot: 21.00g | Carb: 197.00g.
Lunch:
Coca-Cola Coca-Cola Classic, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese.
Snacks/Other:
Jim Beam Bourbon, Oreo Cool Mint Creme, Dunkin' Donuts Coffee with Cream & Sugar.
more...
2211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
1 Supporter
Support
Comments
gOOd drop!
15 Feb 18 by member:
marshakanady
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