Weigh In record (no journal entry) for 10 February 2018
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2586 kcal
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Fat: 119.73g | Prot: 91.79g | Carb: 202.32g.
Breakfast: Leibniz Pick Up! Minis, Lindt Schokolade 90%. Lunch: REWE Beste Wahl Wild Preiselbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Pommes Frites, Calamari Gegrillt, Ouzo, Roter Tafelwein, Gebratene Okraschoten in Backteig, Lammbraten. Snacks/Other: Haribo Saftbären, Wilhelm Brandenburg Mini-Schinkenknacker, Trumpf Schogetten Bitter-Schokolade, Twix Miniatures, Snickers Miniatures, Mars Miniatures, Nimm2 Soft Sauer. more...
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losing 4.6 lb a week
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