Weigh In record (no journal entry) for 09 February 2018
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234.0 lb
Lost so far: 54.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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3353 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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johnjhickey's weight history
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