Weigh In record (no journal entry) for 04 February 2018
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1596 kcal
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Fat: 49.27g | Prot: 63.28g | Carb: 225.12g.
Lunch: Milfina Kondensmilch 10%, Zentis Belmanda. Dinner: Aldi Buttertoast, Ja! Delikatess Leicht-Rohschinken, Weideglück Edamer, Hosta Mr. Tom. Snacks/Other: Nimm2 Lachgummi Minis, Nimm2 Nimm2 Soft. more...
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steady weight
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