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nlj8484
Journal
24 May 12
nlj8484's Journal, 24 May 2012
nlj8484's Profile
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Weigh In record (no journal entry) for 24 May 2012
216.0 lb
Lost so far:
33.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
565 kcal
Fat: 24.12g | Prot: 10.30g | Carb: 80.89g.
Breakfast:
banana, cheerios, Low Fat Milk.
Lunch:
italian dressing, salad.
more...
3163 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Circuit Training - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 9.8 lb a week
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