Thax's Journal, 03 February 2018

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Weigh In record (no journal entry) for 03 February 2018

185.6 lb Lost so far: 15.0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:

2335 kcal

Fat: 83.43g | Prot: 76.72g | Carb: 189.44g. Breakfast: Ovo. Lunch: Lig Lig Bifum, Spoleto Molho Funghi, Panqueca de Carne Moída, Molho Branco, Rondelli 4 Queijos. Dinner: Panqueca de Carne Moída, Brigadeiro. Snacks/Other: Aperol Spritz. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Thax's Journal, 03 February 2018

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