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Thax
Journal
03 Feb 18
Thax's Journal, 03 February 2018
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Weigh In record (no journal entry) for 03 February 2018
185.6 lb
Lost so far:
15.0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2018:
2335 kcal
Fat: 83.43g | Prot: 76.72g | Carb: 189.44g.
Breakfast:
Ovo.
Lunch:
Lig Lig Bifum, Spoleto Molho Funghi, Panqueca de Carne Moída, Molho Branco, Rondelli 4 Queijos.
Dinner:
Panqueca de Carne Moída, Brigadeiro.
Snacks/Other:
Aperol Spritz.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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