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nolano
Journal
22 May 12
nolano's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
133.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
905 kcal
Fat: 23.50g | Prot: 74.00g | Carb: 108.00g.
Breakfast:
Pure Unsweetened Vanilla Almond Milk, Organic Sugar, 100% Whole Grain Oatmeal.
Lunch:
Trail Mix-Tropical Blend, Chunk Light Tuna in Water, 100% Whole Wheat Bread.
Dinner:
Peas & Carrots, Lean Pork.
Snacks/Other:
Chocolate Deluxe High Protein Bar.
more...
2430 kcal
Activities & Exercise:
Running - 9/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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