Weigh In record (no journal entry) for 31 January 2018
|
239.2 lb
Lost so far: 9.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
760 kcal
|
Fat: 23.50g | Prot: 32.00g | Carb: 103.00g.
Lunch: Tim Hortons Chicken Noodle Soup, Tim Hortons Plain Croissant, Tim Hortons Turkey Bacon Club. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javabean111's weight history
|