changsuh's Journal, 27 January 2018

bs 120.3lbs
117.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2018:
1235 kcal Fat: 40.72g | Prot: 65.97g | Carb: 109.20g.   Breakfast: Egg, Pumpkin. Lunch: Wild Rice (Cooked), Beef, 풀무원 평양 물냉면. Dinner: Orange, CU 추억의 강냉이, 정성온 순대국, 국순당 생막걸리, Pork Feet (Frozen, Cooked, Simmered). more...
1493 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
gaining 8.4 lb a week

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