Weigh In record (no journal entry) for 20 May 2012
|
166.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1346 kcal
|
Fat: 66.87g | Prot: 81.94g | Carb: 115.90g.
Breakfast: orange, italian sausage, Egg. Lunch: 100% Whey Protein Matrix (Chocolate). Snacks/Other: Watermelon, Deli Fresh Black Forest Shaved Ham, Apples, Almonds, Bananas. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeF3's weight history
|